Free Medical & Public Health Courses
Self-paced, peer-reviewed educational video & text masterclasses taught by board-certified physicians. Free certificates of completion included for patients, caregivers, and health volunteers.
Cardiology
Cardiovascular Wellness & Heart Attack Prevention
Learn blood pressure self-monitoring, lipid profile evaluation, DASH nutrition, and recognizing early ischemic symptoms.
Endocrinology
Type 2 Diabetes Management & Glycemic Masterclass
Master blood glucose tracking, glycemic load meal assembly, GLUT4 exercise activation, and neuropathy prevention.
Pediatrics
Pediatric Care & Child Health Essentials
CDC vaccine schedule literacy, pediatric fever management, infant nutrition basics, and identifying respiratory distress.
Mental Health
Mental Health First Aid & Somatic Grounding
5-4-3-2-1 sensory grounding techniques, panic regulation protocols, burnout recovery, and navigating 24/7 crisis helplines.
Nutrition
Budget-Friendly Whole Food Nutrition
Nutrient-dense meal planning on a tight budget using frozen produce, legumes, and minimal prep times.
Physiotherapy
Ergonomics, Posture & Joint Mobility Recovery
Evidence-based physical therapy stretches, postural realignment techniques, and spine protection for desk workers.